Nutrition Facts for Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

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Nutrition Facts

Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Calories: 254 Fat Calories: 154
%Daily Value*
Total Fat: 17.1g 26%
  Saturated Fat: 4.7g 24%
  Trans Fat: 0.1g
  Monounsaturated Fat: 7.2g
  Polyunsaturated Fat: 3.3g
Cholesterol: 154.3mg 51%
Sodium: 84.4mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25.1g 50%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Vitamin A 59.94 IU 1%
Vitamin E 0.19 mg 1%
Vitamin D 12.21 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.43 mg 21%
Vitamin B-12 0.48 μg; 8%
Vitamin K 0.33 μg; 0%
Thiamin 0.09 mg 6%
Riboflavin 0.17 mg 10%
Niacin 5.86 mg 29%
Pantothenic acid 1.24 mg 12%
Folate, total 4.44 μg; 1%
Choline, total 70.26 mg 0%
Folic acid 0 μg; 0%
Betaine 14.76 mg 0%
Leucine 1.82 g 0%
Lysine 1.97 g 0%
Glycine 2.02 g 0%
Retinol 17.76 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Calcium 12.21 mg 1%
Iron 1.34 mg 7%
Magnesium 25.53 mg 6%
Phosphorus 207.57 mg 21%
Potassium 271.95 mg 8%
Sodium 84.36 mg 4%
Zinc 1.82 mg 12%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 29.53 μg; 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25