Nutrition Facts for Chicken, cornish game hens, meat and skin, raw

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Nutrition Facts

Chicken, cornish game hens, meat and skin, raw
Calories: 336 Fat Calories: 212
%Daily Value*
Total Fat: 23.6g 36%
  Saturated Fat: 6.5g 33%
  Trans Fat: 0g
  Monounsaturated Fat: 10.3g
  Polyunsaturated Fat: 4.7g
Cholesterol: 169.7mg 57%
Sodium: 102.5mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 28.8g 58%
Vitamin A: 4% Vitamin C: 1%
Calcium: 2% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, cornish game hens, meat and skin, raw
Vitamin A 181.44 IU 4%
Vitamin E 0.47 mg 2%
Vitamin D N/A N/A
Vitamin C 0.84 mg 1%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 0.55 μg; 9%
Vitamin K 4.03 μg; 5%
Thiamin 0.12 mg 8%
Riboflavin 0.29 mg 17%
Niacin 9.53 mg 48%
Pantothenic acid 1.02 mg 10%
Folate, total 5.04 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.08 g 0%
Lysine 2.33 g 0%
Glycine 1.92 g 0%
Retinol 53.76 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, cornish game hens, meat and skin, raw
Calcium 18.48 mg 2%
Iron 1.31 mg 7%
Magnesium 30.24 mg 8%
Phosphorus 235.2 mg 24%
Potassium 396.48 mg 11%
Sodium 102.48 mg 4%
Zinc 1.93 mg 13%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 19.82 μg; 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25