Nutrition Facts for Turkey, young hen, skin only, cooked, roasted

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Nutrition Facts

Turkey, young hen, skin only, cooked, roasted
Calories: 149 Fat Calories: 124
%Daily Value*
Total Fat: 13.8g 21%
  Saturated Fat: 3.6g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 5.9g
  Polyunsaturated Fat: 3.2g
Cholesterol: 32.9mg 11%
Sodium: 13.6mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.9g 12%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, young hen, skin only, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.07 μg; 1%
Vitamin K N/A N/A
Thiamin 0.01 mg 0%
Riboflavin 0.04 mg 2%
Niacin 0.87 mg 4%
Pantothenic acid 0.09 mg 1%
Folate, total 1.24 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.35 g 0%
Lysine 0.35 g 0%
Glycine 0.94 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, young hen, skin only, cooked, roasted
Calcium 9.92 mg 1%
Iron 0.56 mg 3%
Magnesium 4.65 mg 1%
Phosphorus 41.23 mg 4%
Potassium 48.05 mg 1%
Sodium 13.64 mg 1%
Zinc 0.64 mg 4%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 44.67 μg; 64%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25