Nutrition Facts for Turkey, whole, giblets, cooked, simmered

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Nutrition Facts

Turkey, whole, giblets, cooked, simmered
Calories: 164 Fat Calories: 57
%Daily Value*
Total Fat: 6.3g 10%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 1.5g
Cholesterol: 495mg 165%
Sodium: 111.2mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25.1g 50%
Vitamin A: 293% Vitamin C: 0%
Calcium: 2% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turkey, whole, giblets, cooked, simmered
Vitamin A 14627.15 IU 293%
Vitamin E 0.12 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.52 mg 26%
Vitamin B-12 15.1 μg; 252%
Vitamin K 0.48 μg; 1%
Thiamin 0.16 mg 11%
Riboflavin 1.47 mg 86%
Niacin 8.21 mg 41%
Pantothenic acid 2.22 mg 22%
Folate, total 287.85 μg; 72%
Choline, total 147.82 mg 0%
Folic acid 0 μg; 0%
Betaine 2.18 mg 0%
Leucine 1.67 g 0%
Lysine 1.75 g 0%
Glycine 1.26 g 0%
Retinol 4388.05 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turkey, whole, giblets, cooked, simmered
Calcium 17.1 mg 2%
Iron 3.22 mg 18%
Magnesium 23.75 mg 6%
Phosphorus 236.55 mg 24%
Potassium 168.15 mg 5%
Sodium 111.15 mg 5%
Zinc 4.08 mg 27%
Copper 0.66 mg 33%
Fluoride N/A N/A
Manganese 0.19 mg 10%
Selenium 67.54 μg; 96%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25