Nutrition Facts for Chicken, roasting, meat only, raw

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Nutrition Facts

Chicken, roasting, meat only, raw
Calories: 232 Fat Calories: 51
%Daily Value*
Total Fat: 5.6g 9%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 1.4g
Cholesterol: 135.9mg 45%
Sodium: 156.8mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 42.5g 85%
Vitamin A: 2% Vitamin C: 0%
Calcium: 2% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, roasting, meat only, raw
Vitamin A 94.05 IU 2%
Vitamin E 0.46 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.88 mg 44%
Vitamin B-12 0.75 μg; 13%
Vitamin K 5.02 μg; 6%
Thiamin 0.14 mg 10%
Riboflavin 0.28 mg 16%
Niacin 16.46 mg 82%
Pantothenic acid 2.16 mg 22%
Folate, total 14.63 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.19 g 0%
Lysine 3.61 g 0%
Glycine 2.09 g 0%
Retinol 27.17 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, roasting, meat only, raw
Calcium 20.9 mg 2%
Iron 2.15 mg 12%
Magnesium 48.07 mg 12%
Phosphorus 413.82 mg 41%
Potassium 497.42 mg 14%
Sodium 156.75 mg 7%
Zinc 2.49 mg 17%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 35.32 μg; 50%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25