Nutrition Facts for Chicken, roasting, meat and skin, cooked, roasted

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Nutrition Facts

Chicken, roasting, meat and skin, cooked, roasted
Calories: 468 Fat Calories: 253
%Daily Value*
Total Fat: 28.1g 43%
  Saturated Fat: 7.9g 39%
  Trans Fat: 0g
  Monounsaturated Fat: 11.3g
  Polyunsaturated Fat: 6.1g
Cholesterol: 159.6mg 53%
Sodium: 153.3mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 50.3g 101%
Vitamin A: 3% Vitamin C: 0%
Calcium: 3% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, roasting, meat and skin, cooked, roasted
Vitamin A 174.3 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.73 mg 37%
Vitamin B-12 0.57 μg; 9%
Vitamin K N/A N/A
Thiamin 0.12 mg 8%
Riboflavin 0.3 mg 18%
Niacin 15.58 mg 78%
Pantothenic acid 1.93 mg 19%
Folate, total 10.5 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.65 g 0%
Lysine 4.08 g 0%
Glycine 3.31 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, roasting, meat and skin, cooked, roasted
Calcium 25.2 mg 3%
Iron 2.65 mg 15%
Magnesium 42 mg 11%
Phosphorus 375.9 mg 38%
Potassium 443.1 mg 13%
Sodium 153.3 mg 6%
Zinc 3.05 mg 20%
Copper 0.12 mg 6%
Fluoride 30.87 μg; 0%
Manganese 0.04 mg 2%
Selenium 49.56 μg; 71%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25