Nutrition Facts for Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

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Nutrition Facts

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Calories: 276 Fat Calories: 98
%Daily Value*
Total Fat: 10.9g 17%
  Saturated Fat: 3.1g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 4.2g
  Polyunsaturated Fat: 2.3g
Cholesterol: 117.6mg 39%
Sodium: 99.4mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 41.7g 83%
Vitamin A: 3% Vitamin C: 0%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Vitamin A 130.2 IU 3%
Vitamin E 0.38 mg 1%
Vitamin D 7 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.78 mg 39%
Vitamin B-12 0.45 μg; 7%
Vitamin K 0.42 μg; 1%
Thiamin 0.09 mg 6%
Riboflavin 0.17 mg 10%
Niacin 17.79 mg 89%
Pantothenic acid 1.31 mg 13%
Folate, total 5.6 μg; 1%
Choline, total 101.92 mg 0%
Folic acid 0 μg; 0%
Betaine 8.68 mg 0%
Leucine 3.08 g 0%
Lysine 3.46 g 0%
Glycine 2.41 g 0%
Retinol 39.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Calcium 19.6 mg 2%
Iron 1.5 mg 8%
Magnesium 37.8 mg 9%
Phosphorus 299.6 mg 30%
Potassium 343 mg 10%
Sodium 99.4 mg 4%
Zinc 1.43 mg 10%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 34.58 μg; 49%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25