Nutrition Facts for Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

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Nutrition Facts

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Calories: 218 Fat Calories: 100
%Daily Value*
Total Fat: 11.1g 17%
  Saturated Fat: 3g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 4.6g
  Polyunsaturated Fat: 2.6g
Cholesterol: 71.4mg 24%
Sodium: 231mg 10%
Total Carbohydrates: 7.6g 3%
  Dietary Fiber: 0.3g 1%
  Sugars: 0g
Protein: 20.9g 42%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Vitamin A 56.28 IU 1%
Vitamin E 0.89 mg 3%
Vitamin D 5.04 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.36 mg 18%
Vitamin B-12 0.25 μg; 4%
Vitamin K 2.02 μg; 3%
Thiamin 0.1 mg 6%
Riboflavin 0.12 mg 7%
Niacin 8.84 mg 44%
Pantothenic acid 0.69 mg 7%
Folate, total 12.6 μg; 3%
Choline, total 54.43 mg 0%
Folic acid 7.56 μg; 0%
Betaine 13.78 mg 0%
Leucine 1.54 g 0%
Lysine 1.65 g 0%
Glycine 1.23 g 0%
Retinol 16.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Calcium 16.8 mg 2%
Iron 1.05 mg 6%
Magnesium 20.16 mg 5%
Phosphorus 155.4 mg 16%
Potassium 168.84 mg 5%
Sodium 231 mg 10%
Zinc 0.8 mg 5%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 23.52 μg; 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25