Nutrition Facts for Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

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Nutrition Facts

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Calories: 256 Fat Calories: 145
%Daily Value*
Total Fat: 16.1g 25%
  Saturated Fat: 4.5g 22%
  Trans Fat: 0g
  Monounsaturated Fat: 6.3g
  Polyunsaturated Fat: 3.6g
Cholesterol: 90.2mg 30%
Sodium: 77mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25.9g 52%
Vitamin A: 4% Vitamin C: 0%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Vitamin A 204.6 IU 4%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.19 mg 9%
Vitamin B-12 0.22 μg; 4%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.19 mg 11%
Niacin 4.96 mg 25%
Pantothenic acid 0.85 mg 9%
Folate, total 6.6 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.88 g 0%
Lysine 2.1 g 0%
Glycine 1.7 g 0%
Retinol 61.6 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Calcium 15.4 mg 2%
Iron 1.44 mg 8%
Magnesium 19.8 mg 5%
Phosphorus 146.3 mg 15%
Potassium 182.6 mg 5%
Sodium 77 mg 3%
Zinc 2.49 mg 17%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 20.24 μg; 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25