Nutrition Facts for Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

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Nutrition Facts

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Calories: 192 Fat Calories: 85
%Daily Value*
Total Fat: 9.4g 15%
  Saturated Fat: 2.6g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 3.7g
  Polyunsaturated Fat: 2.1g
Cholesterol: 67.9mg 23%
Sodium: 60.1mg 3%
Total Carbohydrates: 1.4g 0%
  Dietary Fiber: 0.1g 0%
  Sugars: 0g
Protein: 23.8g 48%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Vitamin A 53.04 IU 1%
Vitamin E 0.44 mg 1%
Vitamin D 3.9 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.42 mg 21%
Vitamin B-12 0.26 μg; 4%
Vitamin K 1.87 μg; 2%
Thiamin 0.06 mg 4%
Riboflavin 0.1 mg 6%
Niacin 9.39 mg 47%
Pantothenic acid 0.76 mg 8%
Folate, total 5.46 μg; 1%
Choline, total 63.41 mg 0%
Folic acid 2.34 μg; 0%
Betaine 5.38 mg 0%
Leucine 1.74 g 0%
Lysine 1.94 g 0%
Glycine 1.45 g 0%
Retinol 15.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Calcium 12.48 mg 1%
Iron 0.94 mg 5%
Magnesium 21.06 mg 5%
Phosphorus 166.14 mg 17%
Potassium 186.42 mg 5%
Sodium 60.06 mg 3%
Zinc 0.98 mg 7%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 22.7 μg; 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25