Nutrition Facts for Chicken, broilers or fryers, light meat, meat and skin, raw

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Nutrition Facts

Chicken, broilers or fryers, light meat, meat and skin, raw
Calories: 216 Fat Calories: 116
%Daily Value*
Total Fat: 12.8g 20%
  Saturated Fat: 3.7g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 5.2g
  Polyunsaturated Fat: 2.7g
Cholesterol: 77.7mg 26%
Sodium: 75.4mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.5g 47%
Vitamin A: 2% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, light meat, meat and skin, raw
Vitamin A 114.84 IU 2%
Vitamin E 0.31 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.56 mg 28%
Vitamin B-12 0.39 μg; 7%
Vitamin K 2.78 μg; 3%
Thiamin 0.07 mg 5%
Riboflavin 0.1 mg 6%
Niacin 10.33 mg 52%
Pantothenic acid 0.92 mg 9%
Folate, total 4.64 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.71 g 0%
Lysine 1.92 g 0%
Glycine 1.5 g 0%
Retinol 33.64 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, light meat, meat and skin, raw
Calcium 12.76 mg 1%
Iron 0.92 mg 5%
Magnesium 26.68 mg 7%
Phosphorus 189.08 mg 19%
Potassium 236.64 mg 7%
Sodium 75.4 mg 3%
Zinc 1.08 mg 7%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 19.02 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25