Nutrition Facts for Spices, cumin seed

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Nutrition Facts

Spices, cumin seed
Calories: 23 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 10.1mg 0%
Total Carbohydrates: 2.7g 1%
  Dietary Fiber: 0.6g 3%
  Sugars: 0.1g
Protein: 1.1g 2%
Vitamin A: 2% Vitamin C: 1%
Calcium: 6% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spices, cumin seed
Vitamin A 76.2 IU 2%
Vitamin E 0.2 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.46 mg 1%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.32 μg; 0%
Thiamin 0.04 mg 3%
Riboflavin 0.02 mg 1%
Niacin 0.27 mg 1%
Pantothenic acid N/A N/A
Folate, total 0.6 μg; 0%
Choline, total 1.48 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spices, cumin seed
Calcium 55.86 mg 6%
Iron 3.98 mg 22%
Magnesium 21.96 mg 5%
Phosphorus 29.94 mg 3%
Potassium 107.28 mg 3%
Sodium 10.08 mg 0%
Zinc 0.29 mg 2%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.2 mg 10%
Selenium 0.31 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25