Nutrition Facts for Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Calories: 57 Fat Calories: 22
%Daily Value*
Total Fat: 2.4g 4%
  Saturated Fat: 0.9g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 23.8mg 8%
Sodium: 17mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 8.3g 17%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.17 mg 9%
Vitamin B-12 0.52 μg; 9%
Vitamin K 0.4 μg; 0%
Thiamin 0.02 mg 1%
Riboflavin 0.04 mg 2%
Niacin 2.44 mg 12%
Pantothenic acid 0.16 mg 2%
Folate, total 2.84 μg; 1%
Choline, total 31.5 mg 0%
Folic acid 0 μg; 0%
Betaine 4.14 mg 0%
Leucine 0.66 g 0%
Lysine 0.7 g 0%
Glycine 0.5 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Calcium 4.54 mg 0%
Iron 0.56 mg 3%
Magnesium 7.09 mg 2%
Phosphorus 64.07 mg 6%
Potassium 102.63 mg 3%
Sodium 17.01 mg 1%
Zinc 1.55 mg 10%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 9.47 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25