Nutrition Facts for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

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Nutrition Facts

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Calories: 40 Fat Calories: 12
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.1g
Cholesterol: 17.9mg 6%
Sodium: 16.2mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6.4g 13%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Vitamin A 0 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D 0.85 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.19 mg 9%
Vitamin B-12 0.54 μg; 9%
Vitamin K 0.34 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.05 mg 3%
Niacin 1.96 mg 10%
Pantothenic acid 0.19 mg 2%
Folate, total 3.69 μg; 1%
Choline, total 26.88 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.51 g 0%
Lysine 0.54 g 0%
Glycine 0.39 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Calcium 5.67 mg 1%
Iron 0.6 mg 3%
Magnesium 7.09 mg 2%
Phosphorus 62.94 mg 6%
Potassium 99.79 mg 3%
Sodium 16.16 mg 1%
Zinc 1.22 mg 8%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 8.11 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25