Nutrition Facts for Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Calories: 36 Fat Calories: 9
%Daily Value*
Total Fat: 1g 1%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0g
Cholesterol: 17mg 6%
Sodium: 16.2mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6.5g 13%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Vitamin A 0 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D 0.57 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.19 mg 10%
Vitamin B-12 0.54 μg; 9%
Vitamin K 0.34 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.05 mg 3%
Niacin 1.97 mg 10%
Pantothenic acid 0.19 mg 2%
Folate, total 3.97 μg; 1%
Choline, total 27.1 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.52 g 0%
Lysine 0.55 g 0%
Glycine 0.39 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Calcium 5.67 mg 1%
Iron 0.6 mg 3%
Magnesium 7.09 mg 2%
Phosphorus 62.65 mg 6%
Potassium 99.51 mg 3%
Sodium 16.16 mg 1%
Zinc 1.21 mg 8%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 8.11 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25