Nutrition Facts for Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

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Nutrition Facts

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Calories: 46 Fat Calories: 15
%Daily Value*
Total Fat: 1.6g 2%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.1g
Cholesterol: 21.5mg 7%
Sodium: 10.5mg 0%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 7.9g 16%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Vitamin A 0 IU 0%
Vitamin E 0.1 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 0.44 μg; 7%
Vitamin K 0.57 μg; 1%
Thiamin 0.02 mg 1%
Riboflavin 0.04 mg 3%
Niacin 1.43 mg 7%
Pantothenic acid 0.16 mg 2%
Folate, total 2.55 μg; 1%
Choline, total 30.22 mg 0%
Folic acid 0 μg; 0%
Betaine 3.97 mg 0%
Leucine 0.63 g 0%
Lysine 0.67 g 0%
Glycine 0.48 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Calcium 1.7 mg 0%
Iron 0.67 mg 4%
Magnesium 5.39 mg 1%
Phosphorus 50.18 mg 5%
Potassium 65.21 mg 2%
Sodium 10.49 mg 0%
Zinc 1.37 mg 9%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 8.99 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25