Nutrition Facts for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

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Nutrition Facts

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Calories: 56 Fat Calories: 15
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.1g
Cholesterol: 27.5mg 9%
Sodium: 15.3mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 9.4g 19%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.13 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 0.69 μg; 11%
Vitamin K 0.48 μg; 1%
Thiamin 0.02 mg 1%
Riboflavin 0.06 mg 3%
Niacin 1.37 mg 7%
Pantothenic acid 0.18 mg 2%
Folate, total 3.12 μg; 1%
Choline, total 35.81 mg 0%
Folic acid 0 μg; 0%
Betaine 4.71 mg 0%
Leucine 0.75 g 0%
Lysine 0.79 g 0%
Glycine 0.57 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Calcium 4.54 mg 0%
Iron 0.8 mg 4%
Magnesium 6.24 mg 2%
Phosphorus 57.83 mg 6%
Potassium 75.41 mg 2%
Sodium 15.31 mg 1%
Zinc 2.26 mg 15%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 9.64 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25