Nutrition Facts for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories: 136 Fat Calories: 42
%Daily Value*
Total Fat: 4.7g 7%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 2.3g
  Polyunsaturated Fat: 0.3g
Cholesterol: 53.6mg 18%
Sodium: 60.4mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22g 44%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.14 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.27 mg 14%
Vitamin B-12 2.88 μg; 48%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.2 mg 12%
Niacin 3.09 mg 15%
Pantothenic acid 0.62 mg 6%
Folate, total 6.8 μg; 2%
Choline, total 83.73 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.94 g 0%
Lysine 2.06 g 0%
Glycine 1.05 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calcium 6.8 mg 1%
Iron 2.49 mg 14%
Magnesium 19.55 mg 5%
Phosphorus 192.95 mg 19%
Potassium 249.05 mg 7%
Sodium 60.35 mg 3%
Zinc 6.65 mg 44%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 21.42 μg; 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25