Nutrition Facts for Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

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Nutrition Facts

Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
Calories: 675 Fat Calories: 402
%Daily Value*
Total Fat: 44.6g 69%
  Saturated Fat: 19.8g 99%
  Trans Fat: 2.1g
  Monounsaturated Fat: 18.5g
  Polyunsaturated Fat: 1.5g
Cholesterol: 155.9mg 52%
Sodium: 203.4mg 8%
Total Carbohydrates: 0.4g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 67.5g 135%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
Vitamin A 67.8 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 5.08 g 0%
Lysine 5.52 g 0%
Glycine 2.73 g 0%
Retinol 20.34 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
Calcium 16.95 mg 2%
Iron 4.95 mg 27%
Magnesium N/A N/A
Phosphorus N/A N/A
Potassium N/A N/A
Sodium 203.4 mg 8%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25