Nutrition Facts for Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

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Nutrition Facts

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calories: 1446 Fat Calories: 736
%Daily Value*
Total Fat: 81.8g 126%
  Saturated Fat: 27.6g 138%
  Trans Fat: 4.4g
  Monounsaturated Fat: 37.1g
  Polyunsaturated Fat: 3.1g
Cholesterol: 519.9mg 173%
Sodium: 589.6mg 25%
Total Carbohydrates: 6.3g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 171.2g 342%
Vitamin A: 3% Vitamin C: 0%
Calcium: 4% Iron: 116%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Vitamin A 145.82 IU 3%
Vitamin E N/A N/A
Vitamin D 38.04 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 2.61 mg 130%
Vitamin B-12 26.06 μg; 434%
Vitamin K 10.14 μg; 13%
Thiamin 0.48 mg 32%
Riboflavin 1.71 mg 100%
Niacin 25.78 mg 129%
Pantothenic acid N/A N/A
Folate, total 38.04 μg; 10%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 14.75 g 0%
Lysine 16.4 g 0%
Glycine 8.42 g 0%
Retinol 44.38 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calcium 44.38 mg 4%
Iron 20.92 mg 116%
Magnesium 171.18 mg 43%
Phosphorus 1496.24 mg 150%
Potassium 2383.84 mg 68%
Sodium 589.62 mg 25%
Zinc 66.06 mg 440%
Copper 1.05 mg 53%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 217.46 μg; 311%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25