Nutrition Facts for Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

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Nutrition Facts

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Calories: 323 Fat Calories: 171
%Daily Value*
Total Fat: 19g 29%
  Saturated Fat: 6.5g 33%
  Trans Fat: 0.9g
  Monounsaturated Fat: 8.6g
  Polyunsaturated Fat: 0.6g
Cholesterol: 116.1mg 39%
Sodium: 125.6mg 5%
Total Carbohydrates: 0.8g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 37g 74%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Vitamin A 32.4 IU 1%
Vitamin E N/A N/A
Vitamin D 8.1 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.56 mg 28%
Vitamin B-12 5.35 μg; 89%
Vitamin K 2.16 μg; 3%
Thiamin 0.11 mg 7%
Riboflavin 0.37 mg 22%
Niacin 5.57 mg 28%
Pantothenic acid N/A N/A
Folate, total 9.45 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.19 g 0%
Lysine 3.54 g 0%
Glycine 1.82 g 0%
Retinol 9.45 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Calcium 9.45 mg 1%
Iron 4.45 mg 25%
Magnesium 36.45 mg 9%
Phosphorus 318.6 mg 32%
Potassium 507.6 mg 15%
Sodium 125.55 mg 5%
Zinc 14.07 mg 94%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 45.77 μg; 65%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25