Nutrition Facts for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories: 451 Fat Calories: 226
%Daily Value*
Total Fat: 25.1g 39%
  Saturated Fat: 9.7g 48%
  Trans Fat: 1.1g
  Monounsaturated Fat: 10.9g
  Polyunsaturated Fat: 0.9g
Cholesterol: 168.2mg 56%
Sodium: 224.3mg 9%
Total Carbohydrates: 3.1g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 53.5g 107%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Vitamin A 21.36 IU 0%
Vitamin E N/A N/A
Vitamin D 8.01 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.99 mg 49%
Vitamin B-12 6.86 μg; 114%
Vitamin K 4.01 μg; 5%
Thiamin 0.39 mg 26%
Riboflavin 0.71 mg 42%
Niacin 9.67 mg 48%
Pantothenic acid N/A N/A
Folate, total 8.01 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.5 g 0%
Lysine 6.18 g 0%
Glycine 2.74 g 0%
Retinol 5.34 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Calcium 18.69 mg 2%
Iron 7.88 mg 44%
Magnesium 66.75 mg 17%
Phosphorus 595.41 mg 60%
Potassium 974.55 mg 28%
Sodium 224.28 mg 9%
Zinc 22.48 mg 150%
Copper 0.35 mg 17%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 67.28 μg; 96%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25