Nutrition Facts for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

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Nutrition Facts

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Calories: 265 Fat Calories: 86
%Daily Value*
Total Fat: 9.6g 15%
  Saturated Fat: 3.5g 18%
  Trans Fat: 0.4g
  Monounsaturated Fat: 4.5g
  Polyunsaturated Fat: 0.4g
Cholesterol: 132.6mg 44%
Sodium: 98.3mg 4%
Total Carbohydrates: 0.3g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 44.2g 88%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Vitamin A 10.92 IU 0%
Vitamin E N/A N/A
Vitamin D 4.68 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.98 mg 49%
Vitamin B-12 4.13 μg; 69%
Vitamin K 2.5 μg; 3%
Thiamin 0.13 mg 8%
Riboflavin 0.23 mg 14%
Niacin 12.93 mg 65%
Pantothenic acid N/A N/A
Folate, total 10.92 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.55 g 0%
Lysine 5.1 g 0%
Glycine 2.26 g 0%
Retinol 3.12 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Calcium 32.76 mg 3%
Iron 2.84 mg 16%
Magnesium 40.56 mg 10%
Phosphorus 374.4 mg 37%
Potassium 606.84 mg 17%
Sodium 98.28 mg 4%
Zinc 8.44 mg 56%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 56.63 μg; 81%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25