Nutrition Facts for Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

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Nutrition Facts

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Calories: 1394 Fat Calories: 462
%Daily Value*
Total Fat: 51.3g 79%
  Saturated Fat: 16.1g 80%
  Trans Fat: 2.6g
  Monounsaturated Fat: 21.7g
  Polyunsaturated Fat: 1.9g
Cholesterol: 709.3mg 236%
Sodium: 459.4mg 19%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 233.5g 467%
Vitamin A: 1% Vitamin C: 0%
Calcium: 4% Iron: 124%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Vitamin A 32.24 IU 1%
Vitamin E N/A N/A
Vitamin D 32.24 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 4.68 mg 234%
Vitamin B-12 27.08 μg; 451%
Vitamin K 12.9 μg; 16%
Thiamin 0.54 mg 36%
Riboflavin 1.56 mg 92%
Niacin 47.16 mg 236%
Pantothenic acid N/A N/A
Folate, total 56.42 μg; 14%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 20.91 g 0%
Lysine 23.29 g 0%
Glycine 10.49 g 0%
Retinol 8.06 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Calcium 40.3 mg 4%
Iron 22.33 mg 124%
Magnesium 217.62 mg 54%
Phosphorus 1974.7 mg 197%
Potassium 3054.74 mg 87%
Sodium 459.42 mg 19%
Zinc 57.31 mg 382%
Copper 0.81 mg 41%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 282.1 μg; 403%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25