Nutrition Facts for Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Calories: 757 Fat Calories: 446
%Daily Value*
Total Fat: 49.6g 76%
  Saturated Fat: 19.5g 98%
  Trans Fat: 2.7g
  Monounsaturated Fat: 23.3g
  Polyunsaturated Fat: 2.3g
Cholesterol: 252.2mg 84%
Sodium: 252.2mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 77.8g 156%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Vitamin A 50.44 IU 1%
Vitamin E 0.66 mg 2%
Vitamin D 15.52 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.64 mg 82%
Vitamin B-12 9.54 μg; 159%
Vitamin K 5.82 μg; 7%
Thiamin 0.21 mg 14%
Riboflavin 1.07 mg 63%
Niacin 19.69 mg 98%
Pantothenic acid 2.41 mg 24%
Folate, total 11.64 μg; 3%
Choline, total 177.32 mg 0%
Folic acid 0 μg; 0%
Betaine 50.44 mg 0%
Leucine 6.65 g 0%
Lysine 7.36 g 0%
Glycine 3.84 g 0%
Retinol 15.52 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Calcium 23.28 mg 2%
Iron 6.6 mg 37%
Magnesium 77.6 mg 19%
Phosphorus 558.72 mg 56%
Potassium 985.52 mg 28%
Sodium 252.2 mg 11%
Zinc 23.16 mg 154%
Copper 0.33 mg 16%
Fluoride N/A N/A
Manganese 0.33 mg 16%
Selenium 89.63 μg; 128%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25