Nutrition Facts for Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories: 714 Fat Calories: 403
%Daily Value*
Total Fat: 44.7g 69%
  Saturated Fat: 17.7g 88%
  Trans Fat: 2.4g
  Monounsaturated Fat: 20.7g
  Polyunsaturated Fat: 2.1g
Cholesterol: 248.3mg 83%
Sodium: 244.5mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 77.9g 156%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Vitamin A 49.66 IU 1%
Vitamin E 0.57 mg 2%
Vitamin D 15.28 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.61 mg 80%
Vitamin B-12 8.82 μg; 147%
Vitamin K 5.73 μg; 7%
Thiamin 0.21 mg 14%
Riboflavin 1.1 mg 65%
Niacin 20.02 mg 100%
Pantothenic acid 2.27 mg 23%
Folate, total 11.46 μg; 3%
Choline, total 169.61 mg 0%
Folic acid 0 μg; 0%
Betaine 47.37 mg 0%
Leucine 6.71 g 0%
Lysine 7.46 g 0%
Glycine 3.83 g 0%
Retinol 15.28 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Calcium 22.92 mg 2%
Iron 6.53 mg 36%
Magnesium 76.4 mg 19%
Phosphorus 553.9 mg 55%
Potassium 1000.84 mg 29%
Sodium 244.48 mg 10%
Zinc 22.88 mg 153%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.32 mg 16%
Selenium 84.8 μg; 121%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25