Nutrition Facts for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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Nutrition Facts

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories: 3465 Fat Calories: 2146
%Daily Value*
Total Fat: 238.4g 367%
  Saturated Fat: 93.9g 470%
  Trans Fat: 0g
  Monounsaturated Fat: 107.5g
  Polyunsaturated Fat: 9.3g
Cholesterol: 1043.1mg 348%
Sodium: 788.1mg 33%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 328.7g 657%
Vitamin A: 2% Vitamin C: 0%
Calcium: 25% Iron: 171%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Vitamin A 81.13 IU 2%
Vitamin E 1.16 mg 4%
Vitamin D 69.54 IU 17%
Vitamin C 0 mg 0%
Vitamin B-6 6.57 mg 329%
Vitamin B-12 26.66 μg; 444%
Vitamin K 18.54 μg; 23%
Thiamin 1.26 mg 84%
Riboflavin 4.01 mg 236%
Niacin 68.17 mg 341%
Pantothenic acid N/A N/A
Folate, total 81.13 μg; 20%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 30.91 g 0%
Lysine 34.55 g 0%
Glycine 15.48 g 0%
Retinol 23.18 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calcium 254.98 mg 25%
Iron 30.83 mg 171%
Magnesium 301.34 mg 75%
Phosphorus 2167.33 mg 217%
Potassium 3291.56 mg 94%
Sodium 788.12 mg 33%
Zinc 70.7 mg 471%
Copper 0.95 mg 48%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 331.47 μg; 474%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25