Nutrition Facts for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Calories: 483 Fat Calories: 177
%Daily Value*
Total Fat: 19.7g 30%
  Saturated Fat: 7.9g 39%
  Trans Fat: 0.8g
  Monounsaturated Fat: 9.6g
  Polyunsaturated Fat: 1.3g
Cholesterol: 238mg 79%
Sodium: 187mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 76.4g 153%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Vitamin A 27.2 IU 1%
Vitamin E 0.34 mg 1%
Vitamin D 10.2 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.53 mg 76%
Vitamin B-12 5.95 μg; 99%
Vitamin K 5.1 μg; 6%
Thiamin 0.34 mg 23%
Riboflavin 0.88 mg 52%
Niacin 18.97 mg 95%
Pantothenic acid 1.8 mg 18%
Folate, total 13.6 μg; 3%
Choline, total 167.96 mg 0%
Folic acid 0 μg; 0%
Betaine 46.24 mg 0%
Leucine 7.85 g 0%
Lysine 8.81 g 0%
Glycine 3.91 g 0%
Retinol 6.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Calcium 17 mg 2%
Iron 6.12 mg 34%
Magnesium 78.2 mg 20%
Phosphorus 544 mg 54%
Potassium 1009.8 mg 29%
Sodium 187 mg 8%
Zinc 19.45 mg 130%
Copper 0.29 mg 14%
Fluoride N/A N/A
Manganese 0.28 mg 14%
Selenium 91.8 μg; 131%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25