Nutrition Facts for Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories: 480 Fat Calories: 173
%Daily Value*
Total Fat: 19.2g 30%
  Saturated Fat: 7.7g 38%
  Trans Fat: 0.9g
  Monounsaturated Fat: 9.6g
  Polyunsaturated Fat: 2.1g
Cholesterol: 231mg 77%
Sodium: 267.1mg 11%
Total Carbohydrates: 0.3g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 76.4g 153%
Vitamin A: 1% Vitamin C: 0%
Calcium: 4% Iron: 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Vitamin A 39.71 IU 1%
Vitamin E 0.69 mg 2%
Vitamin D 7.22 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 2.04 mg 102%
Vitamin B-12 9.6 μg; 160%
Vitamin K 5.42 μg; 7%
Thiamin 0.32 mg 22%
Riboflavin 0.74 mg 44%
Niacin 16.42 mg 82%
Pantothenic acid 2.74 mg 27%
Folate, total 10.83 μg; 3%
Choline, total 246.56 mg 0%
Folic acid 0 μg; 0%
Betaine 52.71 mg 0%
Leucine 6.15 g 0%
Lysine 6.68 g 0%
Glycine 3.49 g 0%
Retinol 10.83 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calcium 43.32 mg 4%
Iron 9.6 mg 53%
Magnesium 86.64 mg 22%
Phosphorus 844.74 mg 84%
Potassium 1454.83 mg 42%
Sodium 267.14 mg 11%
Zinc 24.26 mg 162%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 85.92 μg; 123%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25