Nutrition Facts for Beef, chuck for stew, separable lean and fat, select, raw

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Nutrition Facts

Beef, chuck for stew, separable lean and fat, select, raw
Calories: 562 Fat Calories: 163
%Daily Value*
Total Fat: 18.1g 28%
  Saturated Fat: 7.9g 40%
  Trans Fat: 1g
  Monounsaturated Fat: 9.8g
  Polyunsaturated Fat: 1.3g
Cholesterol: 299.4mg 100%
Sodium: 367.4mg 15%
Total Carbohydrates: 1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 99.3g 199%
Vitamin A: 1% Vitamin C: 0%
Calcium: 6% Iron: 55%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck for stew, separable lean and fat, select, raw
Vitamin A 31.75 IU 1%
Vitamin E 0.68 mg 2%
Vitamin D 13.61 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 2.58 mg 129%
Vitamin B-12 10.98 μg; 183%
Vitamin K 6.8 μg; 9%
Thiamin 0.36 mg 24%
Riboflavin 0.77 mg 45%
Niacin 23.54 mg 118%
Pantothenic acid 3.04 mg 30%
Folate, total 18.14 μg; 5%
Choline, total 338.39 mg 0%
Folic acid 0 μg; 0%
Betaine 58.06 mg 0%
Leucine 8.22 g 0%
Lysine 8.94 g 0%
Glycine 4.42 g 0%
Retinol 9.07 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck for stew, separable lean and fat, select, raw
Calcium 63.5 mg 6%
Iron 9.98 mg 55%
Magnesium 90.72 mg 23%
Phosphorus 948.02 mg 95%
Potassium 1628.42 mg 47%
Sodium 367.42 mg 15%
Zinc 24.99 mg 167%
Copper 0.42 mg 21%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 117.94 μg; 168%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25