Nutrition Facts for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories: 433 Fat Calories: 152
%Daily Value*
Total Fat: 16.9g 26%
  Saturated Fat: 6.1g 31%
  Trans Fat: 0.5g
  Monounsaturated Fat: 7.6g
  Polyunsaturated Fat: 0.9g
Cholesterol: 186.1mg 62%
Sodium: 189.1mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 65.8g 132%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Vitamin A 0 IU 0%
Vitamin E 0.24 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 2.2 mg 110%
Vitamin B-12 13.24 μg; 221%
Vitamin K 0 μg; 0%
Thiamin 0.22 mg 15%
Riboflavin 0.62 mg 37%
Niacin 19.46 mg 97%
Pantothenic acid 2.1 mg 21%
Folate, total 18.3 μg; 5%
Choline, total 266.57 mg 0%
Folic acid 0 μg; 0%
Betaine 38.73 mg 0%
Leucine 5.24 g 0%
Lysine 5.56 g 0%
Glycine 4.01 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Calcium 15.25 mg 2%
Iron 7.72 mg 43%
Magnesium 73.2 mg 18%
Phosphorus 643.55 mg 64%
Potassium 1052.25 mg 30%
Sodium 189.1 mg 8%
Zinc 12.02 mg 80%
Copper 0.41 mg 20%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 98.51 μg; 141%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25