Nutrition Facts for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Calories: 440 Fat Calories: 174
%Daily Value*
Total Fat: 19.3g 30%
  Saturated Fat: 6.7g 34%
  Trans Fat: 0.5g
  Monounsaturated Fat: 8.6g
  Polyunsaturated Fat: 0.9g
Cholesterol: 178.7mg 60%
Sodium: 184.6mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 62.2g 124%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Vitamin A 0 IU 0%
Vitamin E 0.23 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 2.11 mg 105%
Vitamin B-12 13.77 μg; 230%
Vitamin K 0 μg; 0%
Thiamin 0.19 mg 13%
Riboflavin 0.54 mg 32%
Niacin 18.72 mg 94%
Pantothenic acid 1.9 mg 19%
Folate, total 17.58 μg; 4%
Choline, total 244.66 mg 0%
Folic acid 0 μg; 0%
Betaine 43.07 mg 0%
Leucine 4.95 g 0%
Lysine 5.26 g 0%
Glycine 3.79 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Calcium 14.65 mg 1%
Iron 6.86 mg 38%
Magnesium 70.32 mg 18%
Phosphorus 612.37 mg 61%
Potassium 990.34 mg 28%
Sodium 184.59 mg 8%
Zinc 11.02 mg 73%
Copper 0.4 mg 20%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 97.57 μg; 139%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25