Nutrition Facts for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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Nutrition Facts

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories: 440 Fat Calories: 236
%Daily Value*
Total Fat: 26.2g 40%
  Saturated Fat: 10.5g 52%
  Trans Fat: 1g
  Monounsaturated Fat: 11g
  Polyunsaturated Fat: 1.1g
Cholesterol: 160.2mg 53%
Sodium: 150.5mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 47.7g 95%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Vitamin A 0 IU 0%
Vitamin E 0.27 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.73 mg 36%
Vitamin B-12 11.1 μg; 185%
Vitamin K 1.74 μg; 2%
Thiamin 0.14 mg 9%
Riboflavin 0.48 mg 28%
Niacin 7.18 mg 36%
Pantothenic acid 1.7 mg 17%
Folate, total 11.58 μg; 3%
Choline, total 196.28 mg 0%
Folic acid 0 μg; 0%
Betaine 32.04 mg 0%
Leucine 3.79 g 0%
Lysine 4.03 g 0%
Glycine 2.9 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calcium 11.58 mg 1%
Iron 5.37 mg 30%
Magnesium 44.39 mg 11%
Phosphorus 384.07 mg 38%
Potassium 611.81 mg 17%
Sodium 150.54 mg 6%
Zinc 16.93 mg 113%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 71.41 μg; 102%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25