Nutrition Facts for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Calories: 849 Fat Calories: 562
%Daily Value*
Total Fat: 62.4g 96%
  Saturated Fat: 24.1g 120%
  Trans Fat: 0g
  Monounsaturated Fat: 27.4g
  Polyunsaturated Fat: 2.3g
Cholesterol: 203.1mg 68%
Sodium: 183mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 67.2g 134%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1 mg 50%
Vitamin B-12 6.15 μg; 102%
Vitamin K N/A N/A
Thiamin 0.29 mg 19%
Riboflavin 0.63 mg 37%
Niacin 11.64 mg 58%
Pantothenic acid 0.89 mg 9%
Folate, total 20.02 μg; 5%
Choline, total 255.97 mg 0%
Folic acid 0 μg; 0%
Betaine 33.75 mg 0%
Leucine 5.31 g 0%
Lysine 5.59 g 0%
Glycine 3.67 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Calcium 22.88 mg 2%
Iron 7.84 mg 44%
Magnesium 65.78 mg 16%
Phosphorus 534.82 mg 53%
Potassium 918.06 mg 26%
Sodium 183.04 mg 8%
Zinc 13.1 mg 87%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 65.21 μg; 93%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25