Nutrition Facts for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories: 70 Fat Calories: 47
%Daily Value*
Total Fat: 5.2g 8%
  Saturated Fat: 2.1g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 2.3g
  Polyunsaturated Fat: 0.2g
Cholesterol: 18.1mg 6%
Sodium: 15mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.3g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 0.77 μg; 13%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.05 mg 3%
Niacin 1 mg 5%
Pantothenic acid 0.09 mg 1%
Folate, total 1.7 μg; 0%
Choline, total 22.25 mg 0%
Folic acid 0 μg; 0%
Betaine 3.26 mg 0%
Leucine 0.42 g 0%
Lysine 0.44 g 0%
Glycine 0.29 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calcium 1.7 mg 0%
Iron 0.56 mg 3%
Magnesium 5.39 mg 1%
Phosphorus 48.2 mg 5%
Potassium 84.77 mg 2%
Sodium 15.03 mg 1%
Zinc 0.9 mg 6%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 4.65 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25