Nutrition Facts for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories: 291 Fat Calories: 121
%Daily Value*
Total Fat: 13.5g 21%
  Saturated Fat: 5.6g 28%
  Trans Fat: 0g
  Monounsaturated Fat: 5.5g
  Polyunsaturated Fat: 0.5g
Cholesterol: 122.2mg 41%
Sodium: 101.5mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 39.9g 80%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Vitamin A 0 IU 0%
Vitamin E 0.58 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.09 mg 54%
Vitamin B-12 2.05 μg; 34%
Vitamin K 2.26 μg; 3%
Thiamin 0.12 mg 8%
Riboflavin 0.19 mg 11%
Niacin 11.76 mg 59%
Pantothenic acid 1.15 mg 11%
Folate, total 20.68 μg; 5%
Choline, total 166.57 mg 0%
Folic acid 0 μg; 0%
Betaine 24.44 mg 0%
Leucine 3.17 g 0%
Lysine 3.37 g 0%
Glycine 2.43 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Calcium 47 mg 5%
Iron 2.91 mg 16%
Magnesium 41.36 mg 10%
Phosphorus 366.6 mg 37%
Potassium 616.64 mg 18%
Sodium 101.52 mg 4%
Zinc 6.96 mg 46%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 44.93 μg; 64%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25