Nutrition Facts for Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

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Nutrition Facts

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Calories: 133 Fat Calories: 38
%Daily Value*
Total Fat: 4.3g 7%
  Saturated Fat: 1.7g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 84.2mg 28%
Sodium: 57.8mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.2g 44%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.14 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.28 mg 14%
Vitamin B-12 2.91 μg; 48%
Vitamin K N/A N/A
Thiamin 0.1 mg 6%
Riboflavin 0.2 mg 12%
Niacin 3.12 mg 16%
Pantothenic acid N/A N/A
Folate, total 6.8 μg; 2%
Choline, total 84.58 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.96 g 0%
Lysine 2.08 g 0%
Glycine 1.06 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Calcium 5.95 mg 1%
Iron 2.38 mg 13%
Magnesium 19.55 mg 5%
Phosphorus 184.45 mg 18%
Potassium 249.05 mg 7%
Sodium 57.8 mg 2%
Zinc 6.66 mg 44%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 21.5 μg; 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25