Nutrition Facts for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories: 431 Fat Calories: 201
%Daily Value*
Total Fat: 22.3g 34%
  Saturated Fat: 8.2g 41%
  Trans Fat: 0g
  Monounsaturated Fat: 11.1g
  Polyunsaturated Fat: 1g
Cholesterol: 172.3mg 57%
Sodium: 135.7mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 53.9g 108%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Vitamin A 0 IU 0%
Vitamin E 0.84 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.47 mg 73%
Vitamin B-12 2.77 μg; 46%
Vitamin K 3.39 μg; 4%
Thiamin 0.17 mg 11%
Riboflavin 0.26 mg 15%
Niacin 15.89 mg 79%
Pantothenic acid 1.55 mg 16%
Folate, total 28.71 μg; 7%
Choline, total 224.98 mg 0%
Folic acid 0 μg; 0%
Betaine 33.15 mg 0%
Leucine 4.29 g 0%
Lysine 4.55 g 0%
Glycine 3.28 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Calcium 65.25 mg 7%
Iron 3.89 mg 22%
Magnesium 54.81 mg 14%
Phosphorus 493.29 mg 49%
Potassium 827.37 mg 24%
Sodium 135.72 mg 6%
Zinc 9.34 mg 62%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 60.29 μg; 86%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25