Nutrition Facts for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Calories: 681 Fat Calories: 261
%Daily Value*
Total Fat: 29g 45%
  Saturated Fat: 10.8g 54%
  Trans Fat: 0g
  Monounsaturated Fat: 11.9g
  Polyunsaturated Fat: 1.2g
Cholesterol: 257.4mg 86%
Sodium: 128.7mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 98.2g 196%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 50%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.49 mg 2%
Vitamin D 20.02 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 0.77 mg 39%
Vitamin B-12 7.49 μg; 125%
Vitamin K 4.86 μg; 6%
Thiamin 0.2 mg 13%
Riboflavin 0.69 mg 40%
Niacin 10.44 mg 52%
Pantothenic acid 1.03 mg 10%
Folate, total 25.74 μg; 6%
Choline, total 374.09 mg 0%
Folic acid 0 μg; 0%
Betaine 49.19 mg 0%
Leucine 7.76 g 0%
Lysine 8.17 g 0%
Glycine 5.36 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Calcium 14.3 mg 1%
Iron 9.04 mg 50%
Magnesium 68.64 mg 17%
Phosphorus 614.9 mg 61%
Potassium 912.34 mg 26%
Sodium 128.7 mg 5%
Zinc 12.41 mg 83%
Copper 0.34 mg 17%
Fluoride 64.06 μg; 0%
Manganese 0.05 mg 2%
Selenium 92.95 μg; 133%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25