Nutrition Facts for Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

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Nutrition Facts

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories: 583 Fat Calories: 307
%Daily Value*
Total Fat: 34.1g 52%
  Saturated Fat: 13.4g 67%
  Trans Fat: 0g
  Monounsaturated Fat: 14.7g
  Polyunsaturated Fat: 1.3g
Cholesterol: 224.6mg 75%
Sodium: 187.2mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 64.5g 129%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Vitamin A 0 IU 0%
Vitamin E 1.09 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.92 mg 96%
Vitamin B-12 3.84 μg; 64%
Vitamin K 4.37 μg; 5%
Thiamin 0.26 mg 17%
Riboflavin 0.34 mg 20%
Niacin 18.94 mg 95%
Pantothenic acid 1.83 mg 18%
Folate, total 34.32 μg; 9%
Choline, total 269.57 mg 0%
Folic acid 0 μg; 0%
Betaine 39.62 mg 0%
Leucine 5.13 g 0%
Lysine 5.45 g 0%
Glycine 3.93 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Calcium 71.76 mg 7%
Iron 5.09 mg 28%
Magnesium 68.64 mg 17%
Phosphorus 627.12 mg 63%
Potassium 1045.2 mg 30%
Sodium 187.2 mg 8%
Zinc 12.01 mg 80%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 77.06 μg; 110%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25