Nutrition Facts for Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

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Nutrition Facts

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calories: 577 Fat Calories: 257
%Daily Value*
Total Fat: 28.5g 44%
  Saturated Fat: 10.8g 54%
  Trans Fat: 0g
  Monounsaturated Fat: 12.2g
  Polyunsaturated Fat: 1.1g
Cholesterol: 229.3mg 76%
Sodium: 95.3mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 74.6g 149%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 1.11 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.98 mg 49%
Vitamin B-12 4.47 μg; 75%
Vitamin K 3.86 μg; 5%
Thiamin 0.15 mg 10%
Riboflavin 0.42 mg 25%
Niacin 13.48 mg 67%
Pantothenic acid 1.47 mg 15%
Folate, total 22.7 μg; 6%
Choline, total 283.98 mg 0%
Folic acid 0 μg; 0%
Betaine 37.23 mg 0%
Leucine 5.93 g 0%
Lysine 6.3 g 0%
Glycine 4.54 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calcium 15.89 mg 2%
Iron 6.13 mg 34%
Magnesium 47.67 mg 12%
Phosphorus 451.73 mg 45%
Potassium 597.01 mg 17%
Sodium 95.34 mg 4%
Zinc 12.26 mg 82%
Copper 0.16 mg 8%
Fluoride 50.85 μg; 0%
Manganese 0.02 mg 1%
Selenium 78.09 μg; 112%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25