Nutrition Facts for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

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Nutrition Facts

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories: 365 Fat Calories: 155
%Daily Value*
Total Fat: 17.2g 26%
  Saturated Fat: 7g 35%
  Trans Fat: 0.7g
  Monounsaturated Fat: 8.4g
  Polyunsaturated Fat: 1g
Cholesterol: 176.7mg 59%
Sodium: 161.8mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 52.4g 105%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Vitamin A 11.16 IU 0%
Vitamin E 0.26 mg 1%
Vitamin D 9.3 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.75 mg 38%
Vitamin B-12 9.63 μg; 161%
Vitamin K 2.98 μg; 4%
Thiamin 0.17 mg 11%
Riboflavin 0.58 mg 34%
Niacin 8.07 mg 40%
Pantothenic acid 1.91 mg 19%
Folate, total 13.02 μg; 3%
Choline, total 195.86 mg 0%
Folic acid 0 μg; 0%
Betaine 37.01 mg 0%
Leucine 4.33 g 0%
Lysine 4.71 g 0%
Glycine 2.33 g 0%
Retinol 3.72 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calcium 26.04 mg 3%
Iron 5.84 mg 32%
Magnesium 42.78 mg 11%
Phosphorus 416.64 mg 42%
Potassium 725.4 mg 21%
Sodium 161.82 mg 7%
Zinc 18.27 mg 122%
Copper 0.23 mg 12%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 58.4 μg; 83%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25