Nutrition Facts for Beef, ground, 70% lean meat / 30% fat, raw

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Nutrition Facts

Beef, ground, 70% lean meat / 30% fat, raw
Calories: 93 Fat Calories: 76
%Daily Value*
Total Fat: 8.4g 13%
  Saturated Fat: 3.2g 16%
  Trans Fat: 0.5g
  Monounsaturated Fat: 3.7g
  Polyunsaturated Fat: 0.2g
Cholesterol: 21.8mg 7%
Sodium: 18.8mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 70% lean meat / 30% fat, raw
Vitamin A 0 IU 0%
Vitamin E 0.14 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0.58 μg; 10%
Vitamin K 0.81 μg; 1%
Thiamin 0.01 mg 1%
Riboflavin 0.04 mg 2%
Niacin 0.95 mg 5%
Pantothenic acid 0.11 mg 1%
Folate, total 2.24 μg; 1%
Choline, total 13.1 mg 0%
Folic acid 0 μg; 0%
Betaine 2.38 mg 0%
Leucine 0.31 g 0%
Lysine 0.33 g 0%
Glycine 0.33 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 70% lean meat / 30% fat, raw
Calcium 6.72 mg 1%
Iron 0.46 mg 3%
Magnesium 3.92 mg 1%
Phosphorus 36.96 mg 4%
Potassium 61.04 mg 2%
Sodium 18.76 mg 1%
Zinc 1 mg 7%
Copper 0.01 mg 1%
Fluoride 6.27 μg; 0%
Manganese 0 mg 0%
Selenium 3.78 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25