Nutrition Facts for Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

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Nutrition Facts

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calories: 232 Fat Calories: 139
%Daily Value*
Total Fat: 15.5g 24%
  Saturated Fat: 6.2g 31%
  Trans Fat: 0.8g
  Monounsaturated Fat: 7.5g
  Polyunsaturated Fat: 0.4g
Cholesterol: 69.7mg 23%
Sodium: 68.9mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.6g 43%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.4 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.29 mg 14%
Vitamin B-12 2.47 μg; 41%
Vitamin K 2.55 μg; 3%
Thiamin 0.04 mg 3%
Riboflavin 0.15 mg 9%
Niacin 3.86 mg 19%
Pantothenic acid 0.58 mg 6%
Folate, total 9.35 μg; 2%
Choline, total 66.13 mg 0%
Folic acid 0 μg; 0%
Betaine 8.59 mg 0%
Leucine 1.68 g 0%
Lysine 1.77 g 0%
Glycine 1.78 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calcium 29.75 mg 3%
Iron 1.91 mg 11%
Magnesium 16.15 mg 4%
Phosphorus 157.25 mg 16%
Potassium 233.75 mg 7%
Sodium 68.85 mg 3%
Zinc 5.22 mg 35%
Copper 0.06 mg 3%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 0%
Selenium 18.19 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25