Nutrition Facts for Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised

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Nutrition Facts

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories: 489 Fat Calories: 132
%Daily Value*
Total Fat: 14.6g 22%
  Saturated Fat: 5.5g 28%
  Trans Fat: 0g
  Monounsaturated Fat: 6.2g
  Polyunsaturated Fat: 0.5g
Cholesterol: 251.9mg 84%
Sodium: 138.3mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 83.7g 167%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 1.06 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.78 mg 39%
Vitamin B-12 5.63 μg; 94%
Vitamin K 3.71 μg; 5%
Thiamin 0.18 mg 12%
Riboflavin 0.51 mg 30%
Niacin 12.12 mg 61%
Pantothenic acid 1.65 mg 16%
Folate, total 27.17 μg; 7%
Choline, total 318.88 mg 0%
Folic acid N/A N/A
Betaine 41.99 mg 0%
Leucine 6.66 g 0%
Lysine 7.08 g 0%
Glycine 5.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Calcium 41.99 mg 4%
Iron 7.09 mg 39%
Magnesium 56.81 mg 14%
Phosphorus 528.58 mg 53%
Potassium 689.13 mg 20%
Sodium 138.32 mg 6%
Zinc 20.7 mg 138%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 96.82 μg; 138%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25