Nutrition Facts for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

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Nutrition Facts

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calories: 336 Fat Calories: 136
%Daily Value*
Total Fat: 15.1g 23%
  Saturated Fat: 5.9g 29%
  Trans Fat: 0g
  Monounsaturated Fat: 6.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 137.8mg 46%
Sodium: 91.8mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 46.7g 93%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.66 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.93 mg 46%
Vitamin B-12 3.08 μg; 51%
Vitamin K 2.3 μg; 3%
Thiamin 0.12 mg 8%
Riboflavin 0.21 mg 12%
Niacin 12.65 mg 63%
Pantothenic acid 0.92 mg 9%
Folate, total 14.76 μg; 4%
Choline, total 177.78 mg 0%
Folic acid 0 μg; 0%
Betaine 23.29 mg 0%
Leucine 3.71 g 0%
Lysine 3.94 g 0%
Glycine 2.84 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calcium 29.52 mg 3%
Iron 3.1 mg 17%
Magnesium 37.72 mg 9%
Phosphorus 344.4 mg 34%
Potassium 560.88 mg 16%
Sodium 91.84 mg 4%
Zinc 8.23 mg 55%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 49.86 μg; 71%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25