Nutrition Facts for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

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Nutrition Facts

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Calories: 2230 Fat Calories: 912
%Daily Value*
Total Fat: 101.3g 156%
  Saturated Fat: 37.1g 185%
  Trans Fat: 0g
  Monounsaturated Fat: 42g
  Polyunsaturated Fat: 3.8g
Cholesterol: 910.4mg 303%
Sodium: 398.3mg 17%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 307.4g 615%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 140%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 4.44 mg 15%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 4.04 mg 202%
Vitamin B-12 18.44 μg; 307%
Vitamin K 15.93 μg; 20%
Thiamin 0.64 mg 42%
Riboflavin 1.73 mg 102%
Niacin 55.58 mg 278%
Pantothenic acid 6.05 mg 61%
Folate, total 91.04 μg; 23%
Choline, total 1171 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 24.46 g 0%
Lysine 25.98 g 0%
Glycine 18.72 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Calcium 68.28 mg 7%
Iron 25.26 mg 140%
Magnesium 193.46 mg 48%
Phosphorus 1866.32 mg 187%
Potassium 2458.08 mg 70%
Sodium 398.3 mg 17%
Zinc 50.53 mg 337%
Copper 0.67 mg 34%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 322.05 μg; 460%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25