Nutrition Facts for Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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Nutrition Facts

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories: 1124 Fat Calories: 805
%Daily Value*
Total Fat: 89.5g 138%
  Saturated Fat: 35.3g 176%
  Trans Fat: 0g
  Monounsaturated Fat: 39.9g
  Polyunsaturated Fat: 3g
Cholesterol: 288.9mg 96%
Sodium: 213.5mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 73.9g 148%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.75 mg 38%
Vitamin B-12 7.32 μg; 122%
Vitamin K N/A N/A
Thiamin 0.19 mg 13%
Riboflavin 0.6 mg 35%
Niacin 9.55 mg 48%
Pantothenic acid 0.91 mg 9%
Folate, total 21.98 μg; 5%
Choline, total 281.34 mg 0%
Folic acid 0 μg; 0%
Betaine 37.05 mg 0%
Leucine 5.84 g 0%
Lysine 6.14 g 0%
Glycine 4.03 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calcium 25.12 mg 3%
Iron 7.35 mg 41%
Magnesium 56.52 mg 14%
Phosphorus 587.18 mg 59%
Potassium 731.62 mg 21%
Sodium 213.52 mg 9%
Zinc 18.31 mg 122%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 68.77 μg; 98%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25