Nutrition Facts for Beef, variety meats and by-products, tongue, raw

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Nutrition Facts

Beef, variety meats and by-products, tongue, raw
Calories: 64 Fat Calories: 41
%Daily Value*
Total Fat: 4.6g 7%
  Saturated Fat: 2g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 24.7mg 8%
Sodium: 19.6mg 1%
Total Carbohydrates: 1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.2g 8%
Vitamin A: 0% Vitamin C: 1%
Calcium: 0% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, variety meats and by-products, tongue, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.88 mg 1%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 1.07 μg; 18%
Vitamin K N/A N/A
Thiamin 0.04 mg 2%
Riboflavin 0.1 mg 6%
Niacin 1.2 mg 6%
Pantothenic acid 0.19 mg 2%
Folate, total 1.98 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.32 g 0%
Lysine 0.33 g 0%
Glycine 0.25 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, variety meats and by-products, tongue, raw
Calcium 1.7 mg 0%
Iron 0.84 mg 5%
Magnesium 4.54 mg 1%
Phosphorus 37.71 mg 4%
Potassium 89.3 mg 3%
Sodium 19.56 mg 1%
Zinc 0.81 mg 5%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 2.66 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25