Nutrition Facts for Beef, variety meats and by-products, spleen, cooked, braised

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Nutrition Facts

Beef, variety meats and by-products, spleen, cooked, braised
Calories: 447 Fat Calories: 116
%Daily Value*
Total Fat: 12.9g 20%
  Saturated Fat: 4.3g 21%
  Trans Fat: 0g
  Monounsaturated Fat: 3.4g
  Polyunsaturated Fat: 1g
Cholesterol: 1068.8mg 356%
Sodium: 175.6mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 77.3g 155%
Vitamin A: 0% Vitamin C: 258%
Calcium: 4% Iron: 673%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, variety meats and by-products, spleen, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 154.92 mg 258%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 15.46 μg; 258%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.92 mg 54%
Niacin 17.15 mg 86%
Pantothenic acid 2.7 mg 27%
Folate, total 12.32 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 6.83 g 0%
Lysine 5.59 g 0%
Glycine 4.68 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, variety meats and by-products, spleen, cooked, braised
Calcium 36.96 mg 4%
Iron 121.23 mg 673%
Magnesium 58.52 mg 15%
Phosphorus 939.4 mg 94%
Potassium 874.72 mg 25%
Sodium 175.56 mg 7%
Zinc 8.59 mg 57%
Copper 2.85 mg 142%
Fluoride N/A N/A
Manganese 0.23 mg 12%
Selenium 281.51 μg; 402%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25